The inconsistency of research findings on the impact of total fat intake may be partly because different fats affect risk differently. (nutritionfacts.org)
If the food is high in total fat because of saturated and / or trans fat, then this would be a good decision. (acaloriecounter.com)
Per serving: 127 calories, 3 g total fat (0 g saturated fat), 24 g carbohydrates, 4 g fibre, 3 g protein, 92 mg sodium. (styleathome.com)