[9] This usually comes out to between 20 and 35 percent of total weight loss calories. (coachcalorie.com)
You might be able to get better results during calorie restriction by joining a group of like - minded people for moral support (i.e. something like Weight Watchers), but even then the average total weight loss after 12 months is perhaps around 5 - 10 lbs, and is likely to be regained over time. (nourishbalancethrive.com)
He chronicled his 100 - pound total weight loss *, along with his 60 - day juice fast, in his film «Fat, Sick & Nearly Dead.» (rebootwithjoe.com)