Although it has nothing to do with what to eat, it helps many people lose and maintain weight by getting them in touch with feelings of fullness and hunger. (purebarre.com)
Some people have even lost touch with the feeling of being hungry altogether, particularly those who snack or eat frequently between meals. (yogauonline.com)
It is a helpful technique for letting people get in touch with their feelings about marriage, or about race, as well as about sex stereotypes. (religion-online.org)