If you don't track your calorie intake how, do you know whether you're hitting your energy deficit or not? (instantknockout.com)
I don't track calories in my recipes but there are a few people in the comments above who've calculated calories for these balls. (adashofcompassion.com)
My advice would be to start tracking your calories for a few weeks so you have a point of reference to adjust from. (coachcalorie.com)