Phrases with «traditional squat»

The phrase "traditional squat" refers to a type of exercise where a person bends their knees, lowers their body towards the ground, and then stands back up. It is a common and basic form of exercise that helps strengthen the leg muscles and improve balance. Full definition

traditional squat

Sentences with «traditional squat»

In a plie squat, for example, you incorporate a bit more inner thigh than in traditional squats. (verywellfit.com)
However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest. (fitnessandpower.com)
Another variation of traditional squats is the tiptoe squat, a move that really challenges the quads and calves and requires no equipment. (verywellfit.com)
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Phrases with «traditional squat»

Sentences with «traditional squat»

See also