Work along with Fitness Expert Cathe Friedrich as she combines elements of Pilates, yoga and ballet as well as traditional strength training exercises. (fittower.com)
Work along with Fitness Expert Cathe Friedrich as she combines the elements of Pilates, yoga and ballet as well as traditional strength training exercises. (fittower.com)
To kick things off, I want to address one of the major problems I see — which is in how most traditional strength training programs have you train strength only when you're fresh. (onnit.com)