Once you have your tire, it's time to start using it, and there are a variety of exercises that will challenge you in ways traditional weight training can't. (onnit.com)
Well the obvious answer is that traditional weight training does not train at the speeds seen on the field. (rugbystrengthcoach.com)
The technique is performed by slowing the rep down to from 5 seconds until 10 seconds, instead of what most traditional weight training methods involve doing 2 seconds up and 2 seconds down. (justinkavanaghfitness.com)