Here are a few things to consider when training your arms to make sure you get the most benefit possible. (onnit.com)
For best results, you need a routine which allows you to train your arms with adequately heavy weights through a full range of motion, thereby keeping constant tension on the muscle fibers. (fitnessandpower.com)
Enter the most effective high - rep training program that will train your arms in a unique way for the best gains possible. (fitnessandpower.com)