Have some sort of training diary to log your reps, sets, and weight. (fitnessdoctrine.com)
Anyone who runs — for exercise, for meditation, to train for races, or just to blow off steam — will relate to this memoir and training diary from journalist and middle - of - the - pack marathoner Jen A. Miller. (mindbodygreen.com)
Goldilocks Running — Triathlon blog with race recaps, training diaries and helpful advice with a personal touch. (compressioncarl.com)