Keep a detailed training journal with all your sets, reps, and weights used. (fitnessdoctrine.com)
Track your progress via training journal, pictures, measurements, scale, body fat or anything else you want to make sure you are heading in the right direction. (theathleticbuild.com)
Body Types Gym Membership Weight Training Workouts Weight Training Benefits Beginner Weight Training Advanced Weight Training Tips Home Gym Exercises Weight Training at Home Weight Training Software Weight Training Journals / Logs Weight Training for Kids Weight Training for Seniors / Elderly People Weight Training for Middle Ages Men over 40 Weight Training Videos Weight Training Tips & Exercises Upper Body Weight Training Before / After Weight Training Pictures (exercisegoals.com)