This purpose could be training a movement pattern, training an energy system or training muscular activation. (christianbosse.com)
Consider the concept of training movements instead of body parts and give it a shot for a few months and see what you think. (gymjunkies.com)
Since a functional training philosophy focuses on training movements, the repetitions that you need to do should positively influence the gross motor patterns of the needed movements involved. (strengthtrainingendeavors.com)