I continued to use the same training parameters for an exercise that was no longer a «strength move» and it had become an endurance one. (allthingsstrength.com)
Usually when the program isn't progressing towards the goals you have, it's because you are using different training parameters than the ones required for the achievement of your goals. (ashotofadrenaline.net)
There are very specific training parameters which should be followed in order to reach each of these goals. (fitbodyhq.com)