Phrases with «training split»

A "training split" refers to how you divide your workout routine into different days and muscle groups. It helps in organizing your training sessions so that you focus on specific muscle groups on different days, allowing adequate rest and recovery time for each. Full definition

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split training

Sentences with «training split»

If you're currently on a 4 or 5 - day training split that you're absolutely loving, try picking one session from above and implementing it into your split. (romanfitnesssystems.com)
-- When trying to bulk up choose a simple training split — the simpler the split the better. (fitnessandpower.com)
You can continue to follow a typical training split during this phase, but you won't train your chest otherwise. (ironmanmagazine.com)
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Phrases with «training split»

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Sentences with «training split»

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