In addition, crawling promotes transitional movements as the all - fours stance makes it easier to get into other positions. (lovingmomentsbras.com)
The idea was simple enough: utilize low basin transitional movements found in the Circular Strength Training system and integrate the kettlebell into the movement sequence. (onnit.com)
In this system, scores of recognizable asanas are done «in proper sequence» and linked with «unique flowing transitional movements.» (yogajournal.com)