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Phrases with «transverse abdominals»

The phrase "transverse abdominals" refers to a group of muscles located in your core area, specifically running horizontally. These muscles help in stabilizing the spine, supporting the organs, and providing overall strength to your midsection. Full definition

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Sentences with «transverse abdominals»

  • We all know where our abs are, but do you know exactly what it feels like to engage transverse abdominal muscles? (freedom-training.com)
  • A lot of people have been asking why I do vacuums... vacuums work transverse abdominals and prevent stomach distension when on stage or competing... they also tighten up the skin and any extra weight around the midsection... also a huge part of training is your cardiovascular system and breathing so when you perform vacuums you strengthen the ability to control your breathing» says Trysten to his fans. (fitnessandpower.com)
  • There is a wonderful hiss - compress exercise that entails strong, near - spitting exhales to tone the deep transverse abdominal muscles, so you can get an added benefit while soothing your infant. (motherscircle.net)
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