Phrases with «transverse abdominus»

Sentences with «transverse abdominus»

  • Crunches mainly target the superficial muscles and don't hit the deeper transverse abdominus muscle, the «girdle» muscle that holds everything in. (cathe.com)
  • In contrast, planks work multiple muscle groups, including the internal obliques, the deep transverse abdominus, and the stabilizing muscles in your hips and back. (cathe.com)
  • A quick note: I have not listed any abdominal exercises lying on your back as my favorites for working transverses abdominus because it is hard to not let your rectus abdominus take over in a crunch position. (hab-it.com)
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