You can heal from traumatic life events, learn to cope with anxiety or depression or process your grief and loss issues. (psychologytoday.com)
I do think that exercise and connection are important for high functioning in all of our lives — even those who are not going through traumatic life events. (positivepsychologynews.com)
Writing about traumatic life events produced positive physical and psychological outcomes in various populations. (thepermanentejournal.org)