Societal modernization is unfolding in the region amid the weak national structures and reluctance to adopt Western models described above, creating tremendous tension. (businessinsider.com)
During «toe - off,» the foot acts like a lever, putting ankle muscles and ligaments under tremendous tension — as much as seven times the body's weight. (discovermagazine.com)
With this exercise, having the resistance in front of the body (similar to when you're doing a front squat but with even LESS skeletal support) allows you to keep a more vertical body position while putting tremendous tension on the entire abdominal area. (fitstep.com)