Kathryn Budig is the Contributing Yoga Expert for Women's Health Magazine, Yogi - Foodie for MindBodyGreen, creator of Gaiam's Aim True Yoga DVD, co-founder of Poses for Paws and author of The Women's Health Big Book of Yoga. (yogajournal.com)
Accepting what is, simply because it is, and then doing the work for transformation, moment by moment, day by day, is the way of true yoga. (mindbodygreen.com)
She is the Contributing Yoga Expert for Women's Health Magazine, Yogi - Foodie for MBG, creator of Gaiam's Aim True Yoga DVD and is currently writing Rodale's The Big Book of Yoga. (yogajournal.com)