This move is so fun and so good - you're combining a classic full body squat thrust with an external trunk rotation to add to what we were doing with the cross punches. (thebettyrocker.com)
The main horizontal pulling exercises were the inverted row, suspension trainer inverted row, single arm row, ghost row (one arm row without trunk rotation, and the powerpull (where the trunk is rotated 90 degrees at the starting phase and rotates during the range of motion with a powerful effort). (strengthandconditioningresearch.com)
Stability ball crunch for upper abs, Stability ball pikes for lower abs, seated medicine ball trunks rotation for oblique, and workouts with planks for entire abdominal muscles. (consumerhealthdigest.com)