I don't know if I should keep supplementing with trytophan or not. (everywomanover29.com)
This makes sense, since trytophan is know for causing sleepiness in humans after drinking milk or eating chicken / turkey along with a carbohydrate snack. (pethelpful.com)
pumpkin seeds also have trytophan and antioxidants, and they've been shown to help regulate insulin. (greatfoodlifestyle.com)