In a pan over low heat, combine 1 tbsp coconut oil and 1 tsp ghee until melted. (predominantlypaleo.com)
Roast Beef Ingredients: 2.5 lbs beef clod shoulder roast — I trimmed off all the excess fat b / c it wasn't grass - fed type Lots of garlic 1 white onion 1 jicama — thickly sliced Lots of shallots 3 whole cloves 4 dry bay leaves 1 cinnamon stick 8 medium size carrots — thickly sliced 2 tsp ghee Seasonings from Caramelized Chicken mixture Basically: salt, pepper, rosemary, thyme, paprika and coriander Directions: 1. (delightfultastebuds.com)
You will need: 3/4 Cup TigerNut Flour (divided into 1/2 cup and 1/4 cup amounts) 1 tbsp cacao nibs or chopped dark chocolate 1 tbsp honey 1 tbsp coconut oil 1 tsp ghee Pinch of Real Salt In a small bowl, mix 1/2 cup of the TigerNut flour with 1 tbsp cacao nibs and honey. (predominantlypaleo.com)