1 large onion (1.5 cups), chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1/4 tsp salt 1 tsp olive oil 1/2 tsp ground cinnamon 1/2 tsp ground turmeric 1 tsp ground coriander 1 tsp ground cumin pinch of cayenne 1 c unsweetened apple cider or juice 4 c vegetable stock 2 c carrots, peeled & sliced into rounds 2 c parsnips, peeled & sliced into rounds 1 c orange juice 1 tbsp lemon juice salt & black pepper to taste (eatingappalachia.com)
For the black bean hummus: 1 cup dried black beans, soaked overnight 2 bay leaves 1 cup torn fresh cilantro leaves and stems 1/2 ripe but not mushy avocado, peeled and pitted 1/2 jalapeño, seeded and roughly chopped 2 garlic cloves, roughly chopped 3 tbsp freshly squeezed lemon juice 1 tsp ground cumin seeds Sea salt Freshly ground black pepper (cupofjo.com)
1 level tsp ground cumin 1 level tsp ground coriander 100 g CHOC Chick Raw Cacao Butter 6 tbsp CHOC Chick Raw Cacao Powder 3 tbsp raw honey or CHOC Chick Sweet Freedom 2 tbsp rose water 1 handful pistachio nuts (chocchick.com)