World - class sprinters can have up to 80 % or more of fast twitch muscle fibers in their body, making them extremely fast, strong and powerful but with limited endurance. (hardgainermusclebuilding.com)
According to Bennett - Ramseur, yogis regularly activate «slow twitch muscle fibers which improve our endurance but can not generate significant force, while quick explosive movements found in weight training activate more type 2 muscle fibers, which improve our explosiveness, strength, and power, but can not sustain activity for long periods of time.» (organicauthority.com)
Power is created from fast twitch muscle fibers which are used when lifting maximal weight or when producing maximal speed. (weckmethod.com)