There are many different types of meditation, each incorporating their own set of beliefs and meditation techniques. (healyourlife.com)
Many types of meditation start with the breath, but turning your attention to your heart center is essential for this technique. (mindbodygreen.com)
Through experimentation with various types of meditation and visualization over the last decade, I've learned a lot about myself and the process of connecting to my own inner strength. (mindbodygreen.com)