Exactly as described, and seemingly very fresh (I say «seemingly» because I often no longer know what's fresh, given typical supermarket fare). (amazon.com)
White whole wheat flour is becoming much more widely available to consumers in typical supermarkets, so you're undoubtedly not the only one wondering this! (twohealthykitchens.com)
Those confusing this with the Atkins diet make a critical mistake in omitting the WAPF insistence on pastured meat, poultry and dairy in conjunction with fresh fruit and vegetables, sprouted grains and significant portions of living fermented foods, most of which are not available at typical supermarkets. (kombuchakamp.com)