Teach self - awareness to change self - destructive patterns of behavior, unconscious belief systems and unhealthy habits. (hawaiinaturopathicretreat.com)
If you answered «yes» to any of these questions (even if you'd never admit it to anyone else), then I highly recommend you get more educated about divorce — and take a serious look at your own unconscious beliefs about marital dissolution. (psychologytoday.com)
Instead of an all - or - nothing approach to eating, in which dieting becomes an exertion of willpower, The Mindful Diet focuses on the many variables that drive our habits — including stress, unhappiness, and even unconscious beliefs — and provides a roadmap for sustainable change. (dukeintegrativemedicine.org)