Eating amazing food is great but can be rendered almost worthless if you are super stressed, stay up all night, have toxic relationships, or fail to address underlying imbalances in the body. (mindbodygreen.com)
It's much more feasible to address the issues underlying this imbalance once you recognize their existence.» (pennmedicine.org)
Medication was never an option for me, and though that is a very personal decision, I believe depression can be resolved naturally in most cases, using the right foods and supplements to restore underlying imbalance, whether in brain chemistry or other body systems. (maryvancenc.com)