In order to eat healthy throughout the week, it is important to plan out meals and not settle for unhealthy food options. (blog.bridgeathletic.com)
Instead of fast food and other unhealthy food options that contain a high amount of calories and unhealthy fat, you should choose lean meat, fruits and vegetables. (consumerhealthdigest.com)
Use pricing strategies to reduce cost of healthier competitive options and increase cost of the unhealthy foods (hungerfreevt.org)