The phrase
"unhealthy microbiome" refers to a situation where the collection of microorganisms living in and on our body is imbalanced or disturbed, which can negatively affect our health. These microorganisms, including bacteria, viruses, and fungi, play a vital role in our body's functions, such as digestion, immune system, and mental health. When the microbiome is unhealthy, it can lead to various issues like digestive problems, weakened immunity, and even mental health disorders.
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