In fact, the same study also suggests that children who eat with their families are more likely to develop good eating habits like choosing healthier foods over unhealthy ones. (childdevelopmentinfo.com)
I use leverage for everything in my life when I want to create healthy habits and get rid of unhealthy ones. (onnit.com)
There are so many snack options out there but its so important to find healthy alternatives and replace unhealthy ones. (sproutinghealthyhabits.com)