"Unhelpful patterns" refers to repetitive behaviors, thoughts, or actions that do not benefit or support someone. These patterns often keep individuals stuck or hinder their progress towards their goals or well-being. Full definition
Then, as they moved through the day, participants had opportunities to build skills like concentration, self - awareness of unhelpful patterns of reaction, and self - compassion. (gse.harvard.edu)
Are you finding yourself stuck in unhelpful patterns in your relationships, in your work, and the ways you see yourself? (psychologytoday.com)
Tame that evil succubus, make peace with your inner self and unhook yourself from unhelpful patterns. (creativeboom.com)