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Phrases with «unhelpful thoughts»

"Unhelpful thoughts" refers to thoughts or ideas that are negative, critical, or not supportive. These thoughts can make us feel worse about ourselves or our situation and may hinder our ability to find solutions or make positive changes. Full definition

Sentences with «unhelpful thoughts»

  • My approach to therapy is to give you or your child a safe space to express yourself, be in touch with your emotions, build on your strengths, learn new ways of coping, and change unhelpful thinking patterns. (beingseen.org)
  • Janet believes CBT is helpful to assist clients identify unhelpful thought patterns which can contribute to depression or anxiety. (mygbhp.com)
  • By reflecting on your unique story, I work towards identifying unhelpful thought patterns while understanding damaging behaviors which undermine your ability to thrive and succeed. (psychologytoday.com)
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