Phrases with «unilateral exercises»

"Unilateral exercises" refers to physical activities or movements that involve using only one side or limb of the body at a time. Instead of using both sides simultaneously, these exercises focus on working out one side independently. Full definition

exercise (parent phrase)
unilateral (parent phrase)

unilateral exercises

Sentences with «unilateral exercises»

So try including at least one unilateral exercise in each calf workout. (fitnessandpower.com)
To fix it, you need to isolate and target the weaker glute by performing unilateral exercises such as single - leg hinges and single - leg hip thrusts. (fitnessandpower.com)
And the best way to resolve them is by incorporating unilateral exercises into your training, which will force both sides of your body to move equal loads and prevent the dominant side to cover up for the weaker one. (fitnessandpower.com)
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Phrases with «unilateral exercises»

Sentences with «unilateral exercises»

See also