You might even save money when you are no longer buying sugary soda, bags of unnecessary snacks and unhealthy sweet treats. (paleogrubs.com)
Avocados provide close to 20 essential health - boosting nutrients, including potassium, vitamin E, B vitamins, and folate, and, according to research published in the Nutrition Journal, eating just one - half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking later. (eluxemagazine.com)
«When you're stressed out, instead of reaching for a candy bar, reach for a cup of relaxing herbal tea, which will help [calm] you and keep your mouth and hands busy to avoid unnecessary snacking,» she says. (health.com)