"Unsaturated fats" refers to a type of dietary fat that is considered healthier for our bodies. These fats are usually found in plant-based foods, such as avocados, nuts, and oils. Unlike saturated fats, which are commonly found in animal products and can raise the risk of heart diseases,
unsaturated fats are known to be heart-healthy. They help lower bad cholesterol levels and reduce the risk of certain diseases when consumed in moderation.
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