Systemic inflammation along with unstable blood sugar levels can ultimately lead to weight gain, which can be prevented by eating avocados. (fitnessandpower.com)
Excess sebum production is often a sign of unstable blood sugar levels or an overwhelmed liver (1). (yurielkaim.com)
Eating this way prevents you from over-eating, skipping meals, and feeling fatigued or jittery from unstable blood sugar levels. (asweetpeachef.com)