As a result, these low quality carbs cause unwanted weight gain and do little to support good health. (lowcarbhighfatsuccess.com)
While a properly working metabolism is important for preventing unwanted weight gain, boosting your metabolism is also critical for many other bodily functions related to maintaining general health. (parsleyhealth.com)
Most snacks that are sold today are usually high in salt or sugar and full of empty calories which results in unwanted weight gain and you being hungry in an hour again. (fitnessandpower.com)