Women can work on a large variety of muscle groups at once, helping them get more out of their workout. (md-health.com)
It's simply a list of my top 10 most used movements for variety of muscle groups in order to help you get a better idea of how to apply 1.5 MP sets to different exercises. (nicktumminello.com)
In addition, having sex with a partner targets a variety of muscle groups and rewards you with a ton of mood - enhancing endorphins. (fitnessandpower.com)