The way you get advice may depend on your needs, practical considerations and how comfortable you are with various advice methods: (moneysmart.gov.au)
Online you will find various advice like cry - it - out methods or «controlled crying» (which is crying!!) (themilkmeg.com)
Looking at various advice Richard McCartney has published — including the article presented here — has been essential to the success my novel Chasing Mercury. (bookmachine.org)