By breaking up long hours of sitting during the day, you improve your mood, alleviate stress and reduce the risk of various chronic diseases. (walktop.com)
Strength training also has the ability to help you keep the unwanted weight off for good and develop better body mechanics, protect bone health and prevent various chronic diseases and ailments. (fitnessandpower.com)
This includes new cell regeneration, and the elimination of waste and toxins, which triggers various chronic diseases. (pureinsideout.com)