This exercise requires a complex integration of various muscle groups to lift the entire body. (blog.bridgeathletic.com)
This grew out of research studies that demonstrated a change in the timing and firing pattern of various muscles between groups of people with and without back pain. (drbradcole.com)
This reader - friendly website lists various muscle groups and stretch techniques to employ while you're working so that you can feel and function as well as possible. (mindbodygreen.com)