On nights when you're steaming vegetables for dinner, pop in some extra carrots to use in this smoothie the next day. (glutenfreeandmore.com)
Have whole - wheat cereal or toast for breakfast, a sandwich on whole - wheat bread for lunch, and brown rice with vegetables for dinner. (healthyeating.sfgate.com)
I love going going out to the garden or farmer's market and coming back with a basket full of fresh summer vegetables for dinner. (cheeseslave.com)