"Vinyasa flow" refers to a style of yoga that involves smoothly transitioning from one yoga pose to another in a sequence. It focuses on synchronizing breath with movement to create a flowing and dynamic practice. Full definition
She teaches power vinyasa flow classes and loves hot yoga. (truenorthyoga.net)
Michael found a 60 - minute Vinyasa flow yoga class twice weekly lowered his stress levels and became an essential part of his healing journey. (mindbodygreen.com)
I teach a alignment - focused slow Vinyasa flow with emphasis on building strength and releasing tension. (katrinevanwyk.com)