Phrases with «visualization exercise»

A visualization exercise is a practice or activity where you use your imagination to create vivid mental images. It helps you imagine or "see" a situation, goal, or outcome in your mind, which can help you focus, relax, or prepare for something. Full definition

exercise (parent phrase)
visualization (parent phrase)

visualization exercise

Sentences with «visualization exercise»

We will conclude this class with a discussion on the importance of relaxation in labor, and a guided visualization exercise. (thenurturingrootohio.com)
Here's a quick three step visualization exercise that you can do to instantly feel more confident when you're struggling with a decision or difficult situation. (mindbodygreen.com)
You can achieve this through meditation, thinking positive thoughts, doing affirmations, or practicing visualization exercises. (truehealthct.com)
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Phrases with «visualization exercise»

Sentences with «visualization exercise»

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