Ayurvedic insights to exercise and creating your optimal body breath practice; opening your subtle body and connecting to the physical body with breath and movement; the power of pulsation; prana (vital life force energy) as your first «meal» of the day; opening with greater intelligence; getting fit! (annaveda.com)
(Prana = vital life force essence.) (annaveda.com)
It is one of three Bandhas, which prevents vital life force from leaking out during intense yogic practice and facilitating its movement up the spinal column to the crown of the head. (danceyogabliss.com)