Cauliflower is also full of vitamin C, vitmain K, Omega 3's, and good fiber. (elanaspantry.com)
When considering how your toddler is getting vitmain D (and how much), it's interesting to know that just a few years ago the recommended amount of vitamin D was only 200 IU per day, shared Kars4Kids. (romper.com)
Studies have indicated second hand smokers are likely to be deficient in all vitamins especially Vitamin C, Vitmain B complex, and Vitamin E. Therefore, if you have a smoker in the family, consider taking some extra vitamin supplements to avoid deficiency and keep healthy. (bodybuildingforyou.com)