It also includes a two - week meal plan with recipes. (whydetox.net)
It can be hard to adopt a new way of eating, but this simple 4 - week meal plan makes it easy to shop and plan your meals. (thecoconutmama.com)
If you want a better visual of this carbohydrate timing strategy in action you can download a free one week meal plan by clicking here. (coachcalorie.com)