This is the suggested amount of weekly exercise needed to begin seeing some of the physical changes that accompany exercise without making any changes to your diet. (lesmills.com)
Strength Building Program — I will assess your strength / mass building goals and create a customized weekly exercise program for you. (shewolfmode.com)
It also has tiles for weekly exercise, heart rate, sleep, weight, water intake, and food intake. (pocket-lint.com)