At the time I had been doing 2 - 3 weekly strength training sessions, 2 - 3 days of cardio. (activemomsclub.com)
Why not do just two sessions of intense fitness training per week for a couple of months in addition to your two weekly strength training workouts? (lasting-weight-loss.com)
Kinsey and her fellow researchers tested the same whey, casein and carb - based drinks on 37 sedentary obese women over a four - week period, asking them to participate in two days of weekly strength training and one day of cardio during the study. (dailyburn.com)